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The Skeletal System

Did you know that the human skeleton has 206 bones! It’s no wonder that the skeletal system accounts for almost a quarter of a person’s body weight. Let’s take a look at your skeletal system and ways to help it function optimally. What is the skeletal system? The skeletal system is made up of bones, […]

Injury Blog: Medial Epicondylitis (Golfer’s Elbow)

You may have heard of tennis elbow, but are you familiar with its counterpart, golfer’s elbow? Both are tendon injuries; the connective tissue that attaches muscle to bone. So what’s the difference? This problem in the outer elbow is known as tennis elbow (lateral epicondylitis), while golfer’s elbow (medial epicondylitis) is located in the inner […]

Exercise blog: Happy knee workout

With 2022 well and truly in full swing, we kneed to be taking care of our bodies (see what we did there?). Whether you are back playing sports, training at your local gym or simply going on a daily walk — the last thing we want is you suffering from a knee injury. Let’s look […]

Five foods you should try

Getting bored of the food you eat day in, day out, week after week?! Well lucky for you we have some suggestions for you to help spice up your shopping list and keep you healthy into the festive period (where we’re all likely to pig out and indulge on chocolate, desserts, and cake… and chocolate… […]

Injury blog: Muscle strain

Have you ever gone to reach your leg out for a ball just that little bit too far, or tried to suddenly sprint off from a standing still position and felt a painful tug, pull or tearing sensation in your leg? If you have, there is every chance you have been the recipient of a […]

COVID-19 check-in!

I think we can all agree it’s been a particularly rough 18+ months since the COVID-19 pandemic hit the world. It’s safe to say that we’ve all been affected in some way, whether it be through changes to work, finances, isolation, having to home-school the kids, or worst of all, losing a loved one. We […]

Injury blog: Spondylolisthesis

Hello readers! Our blog this month focuses on a spinal condition that in the sports world most commonly affects cricketers and gymnasts, but in reality, can affect anyone! The condition is known as spondylolisthesis (pronounced ‘spon-di-lo-lice-thee-sis’) and most commonly affects the lowest segments of the lower spine region. What is spondylolisthesis? Spondylolisthesis is the slipping […]

Getting to the bottom of stress

Are you a stressed individual? Do you find it difficult to cope with the load of life, and regularly find yourself freaking out when it all gets a bit much? You are not alone. Coping with stress is something we all have to do and some of us are better at dealing with it than […]

The Wellness Podcast interviewed the lovely Kristi Boles

Today The Wellness Podcast  interviewed the lovely Kristi Boles.  This busy, successful business woman has faced some very difficult challenges in her young life.  Her story is an inspiring one, and we get a glimpse of her courage, strength, and grace. MEET KRISTI BOLES How open heart surgery and a diagnosis of Marfan Syndrome in […]

What are the benefits of meditation?

During times of stress it is important to look after ourselves and increase our self care. One potent tool for transforming stress is meditation Why should I Meditate? The benefits of meditation are numerous!  Studies scientifically show how everyone can benefit from meditation. Most importantly, this practice forms the cornerstone of a healthy lifestyle and […]

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